Yesterday, I recalled my struggles with anxiety following the birth of my son.

Today, I’m offering you some help building your own support system.

Every single new family needs help. Even under the best of conditions, their little one is waking up to eat around the clock. Life goes on, but that doesn’t mean the new family has to get swept up and carried away with it.

Download this free printable to help plan who you can call for help when you most need it.

I know, none of us likes to admit we don’t have it all together, but trust me: there are plenty of people who would like to help you, but just don’t know what you need the most. Reach out now, then return the favor down the road when they need it!

Click on the image below to download your copy of My Support System.